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An Asicc Santé Mobile Guide to Healthy Skin
Moles are small pigmented spots present on the skin of most individuals. While the majority are harmless, some can develop into melanoma, a severe form of skin cancer. Early detection is crucial to maximize treatment success and reduce risks. Here's how to examine your moles and recognize the signs of melanoma.
What Is Melanoma?
Melanoma is a malignant tumor that develops from pigment-producing cells called melanocytes. Although it accounts for a small percentage of skin cancers, melanoma causes the majority of skin cancer-related deaths due to its aggressiveness. It can appear on healthy skin or develop from an existing mole.
Why Monitor Your Moles?
Early detection of melanoma can:
Prevent the cancer from spreading to other parts of the body.
Allow for less invasive treatment.
Increase the chances of complete recovery.
Regularly examining your moles is a simple but vital habit for your health.
The ABCDE Method for Examining Moles
To evaluate your moles, use the ABCDE method—a tool dermatologists recommend to identify potential signs of melanoma:
A for Asymmetry:A benign mole is usually symmetrical.If one half of the mole does not match the other, it’s a warning sign.
B for Border:Normal moles have smooth, well-defined edges.Irregular, blurred, or jagged borders may indicate a problem.
C for Color:A uniform color is typical of benign moles.Watch for moles with multiple shades (brown, black, red, white, blue).
D for Diameter:Moles larger than 6 mm (the size of a pencil eraser) should be monitored.This does not always mean melanoma, but it warrants attention.
E for Evolution:Any change in size, shape, color, or thickness of a mole should be noted.Symptoms such as itching, bleeding, or crusting are also concerning.
How to Perform a Self-Skin Examination
Create the Right Environment
Use a full-length mirror and a handheld mirror to examine hard-to-reach areas.
Ensure good lighting.
Inspect Your Entire Body
Start with your face, scalp, and ears.
Check your torso, back, arms, hands, legs, and feet (including between the toes and under the nails).
Don’t forget intimate areas and rarely exposed parts of the skin.
Take Photos if Necessary
Take regular photos to track changes in a mole's appearance over time.
Make It a Routine
Perform this self-examination monthly, especially if you have high-risk factors.
When to See a Dermatologist
Seek professional advice immediately if you notice:
A suspicious mole based on the ABCDE method.
A new or unusual pigmented spot.
A skin lesion that doesn’t heal.
Individuals with a family history of melanoma, fair skin, frequent sunburns, or numerous moles should also schedule regular dermatologist visits.
Prevention: Protect Your Skin Daily
Adopt these habits to reduce your melanoma risk:
Apply broad-spectrum sunscreen (SPF 30 or higher) daily, even on cloudy days.
Wear protective clothing, a hat, and sunglasses when outdoors.
Avoid tanning beds.
Limit sun exposure, especially between 10 AM and 4 PM.
How Asicc Santé Mobile Can Help
At Asicc Santé Mobile, we offer tailored services to support your skin health:
Home or Telehealth Consultations to assess your moles.
Quick Screenings by qualified healthcare professionals.
Referrals to dermatologists for in-depth follow-ups if needed.
Personalized Advice on sun protection and skin cancer prevention.
Conclusion: Your Skin, Your Responsibility
Regular monitoring of your moles can make all the difference in melanoma prevention. With a simple method like ABCDE and proper medical follow-up, you can care for your skin and detect any suspicious signs early.
If you suspect that a mole is not benign, consult a healthcare professional without delay.
Contact Asicc Santé Mobile today for a personalized consultation and tailored advice to meet your needs.
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